Savory Bar, Kale, Pomegranate, Quinoa & Almonds

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Brand Mediterra

UPC Code 853335005147

Data Source USDA

Nutrition Facts

Package Weight 1.23 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Savory Bar, Kale, Pomegranate, Quinoa & Almonds are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Bar, Kale, Pomegranate, Quinoa & Almonds is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Bar, Kale, Pomegranate, Quinoa & Almonds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Crisps (Pea Protein, Rice Flour), Almonds, Inulin, Organic Brown Rice Syrup, Cashews, Kale, Quinoa, Pomegranate, Cashew Butter, Olive Oil, Vegetable Glycerin, Sea Salt, Sunflower Oil Blend (Sunflower Oil, Rosemary Extract, Mixed Tocopherols), Citric Acid, Agar, Basil, Organic Flavor.