Saltie Public Food Database

Thai Style Peanut With Chicken Salad Bowl

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UPC Code 030034935337
Data Source USDA

Nutrition Facts

Package Weight 6.5 OZ/184 g
Serving Sizes 1 bowl (184g)
bowl
Calories 291
Total Fat 18g 23%
Saturated Fat 3.5g 18%
Cholesterol 9mg 3%
Sodium 350mg 15%
Total Carbohydrate 23.9g 9%
Dietary Fiber 2.9g 11%
Sugars 9g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Thai Style Peanut With Chicken Salad Bowl are 32% in carbs, 54% in fat, and 15% in protein.

carbs: 32%
fat: 54%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Peanut With Chicken Salad Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Peanut With Chicken Salad Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage), Peanut Cilantro Lime Dressing (Water, Soybean Oil And/or Canola Oil, Peanut Butter [Dry Roasted Peanuts], Sugar, Honey, Brown Sugar, Garlic, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cilantro, Lime Juice Concentrate, Contains Less Than 2% Of: Ginger, Natural Flavors, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt], Spices, White Wine Vinegar, Xanthan Gum), Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Contains Less Than 2% Of: Rice Starch, Natural Flavors, Salt, Vinegar, Lemon Juice Concentrate, Spices, Chili Pepper, Lemon Oil), Cashews, Fire Roasted Red Bell Pepper, Fire Roasted Edamame, Wonton Strips (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Cottonseed], Water, Contains 2% Or Less Of: Salt, Egg Yolk, Sodium Benzoate (Preservative], Cornstarch).

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