16 Bean Soup Mix With Cajun Seasoning

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Brand Shurfine

UPC Code 015400862875

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 0.25 cup (45g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 9g 32%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 16 Bean Soup Mix With Cajun Seasoning are 71% in carbs, 3% in fat, and 26% in protein.

carbs: 71%

fat: 3%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix With Cajun Seasoning is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix With Cajun Seasoning is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Navy Beans, Large Lima Beans, Pinto Beans, Light Red Kidney Beans, Pink Beans, Cranberry Beans, Lentils, Black Eye Peas, Black Beans, Yellow Split Peas, Green Split Peas, Small Red Beans, Great Northern Beans, Small White Beans, Green Whole Peas, Baby Lima Beans. Seasoning Packet: Salt, Spices, Chili Peppers, Momosodium Glutamate, Dextrose, Onion Powder, Caramel Color, Garlic Powder, Sugar, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oil), Extractive Of Paprika, Partially Hydrogenated Soybean And Cottonseed Oil.