100% Lactose Free 2% Reduced Fat Milk

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Brand Shurfine

UPC Code 015400996273

Data Source USDA

Nutrition Facts

Package Weight 1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 19mg 6%

Sodium 120mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 100% Lactose Free 2% Reduced Fat Milk are 36% in carbs, 37% in fat, and 26% in protein.

carbs: 36%

fat: 37%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Lactose Free 2% Reduced Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Lactose Free 2% Reduced Fat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.