This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Fructose, High Fructose Corn Syrup, Corn Syrup, Glycerin, Mono And Diglycerides, Salt, Apple, Modified Cornstarch, Cinnamon, Whey, Cornstarch, Natural And Artificial Flavor, Dextrose, Calcium Carbonate, Soybean Oil, Apple Juice Concentrate, Nutmeg, Malic Acid, Molasses, Guar Gum, Mineral Oil, Sodium Stearoyl Lactylate, Citric Acid, Soy Lecithin, Xanthan Gum, Cellulose Gum, Cellulose Gel, Calcium Sulfate, Preservative (Calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sorbic Acid), Ascorbic Acid, Egg, Maltodextrin, Baking Soda, Sodiumacid Pyrophosphate, Agar, Enzymes, Fumaric Acid, Sodium Hexametaphosphate, Color (Beta Carotene, Titanium Dioxide), Vitamin A Palmitate.