Strained Nonfat Greek Yogurt

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Brand Prairie Farms

UPC Code 072730344891

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 unit (150g)

unit

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 71mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Strained Nonfat Greek Yogurt are 54% in carbs, 0% in fat, and 46% in protein.

carbs: 54%

fat: 0%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Strained Nonfat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strained Nonfat Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Blueberries, Sugar, Fructose, Natural Flavor, Locust Bean Gum, Pectin, Sodium Citrate, Citric Acid, Calcium Chloride, Stevia Extract, Fruit And Vegetable Juice For Color. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.