Millet & Flax

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Brand Sami's Bakery

UPC Code 066857103028

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 pieces (28g)

pieces

Calories 68

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 9g 32%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 pieces of Millet & Flax are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Millet & Flax is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet & Flax is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Millet Flour, Brown Rice Flour, Ground Flax Seed, Water, Rice Bran, Sea Salt, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid.