Beef Luncheon Meat

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Brand Brother And Sister

UPC Code 094922973207

Data Source USDA

Nutrition Facts

Package Weight 150 g

Serving Sizes 0.333 loaf (50g)

loaf

Calories 90

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 loaf of Beef Luncheon Meat are 12% in carbs, 64% in fat, and 24% in protein.

carbs: 12%

fat: 64%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Luncheon Meat is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Luncheon Meat is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Potato Starch, Salt, Flavorings, Sodium Tripolyphosphate, Sugar, Sodium Erythorbate, Monosodium Glutamate, Sodium Inosinate, Sodium Guanylate, Sodium Nitrite.