Millet & Flax Hamburger Buns

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Brand Sami's Bakery

UPC Code 066857106036

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (86g)

Calories 243

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 45g 16%

Dietary Fiber 6g 21%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Millet & Flax Hamburger Buns are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Millet & Flax Hamburger Buns is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet & Flax Hamburger Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Millet Flour, Brown Rice Flour, Water, Ground Flax Seed, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Sea Salt, Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid.