Smoked Ham Steak With Natural Juices

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Brand Hill's

UPC Code 031961338109

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 798mg 35%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Ham Steak With Natural Juices are 6% in carbs, 27% in fat, and 67% in protein.

carbs: 6%

fat: 27%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham Steak With Natural Juices is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham Steak With Natural Juices is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Salt, Vinegar, Brown Sugar, Sodium Phosphate, Maltodextrin, Sugar, Sodium Bicarbonate, Sodium Erythorbate, Dextrose, Spice Extractives, Sodium Nitrite.