Organic Hulled Sunflower Seeds

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Brand Dsd Merchandisers

UPC Code 651433691718

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 100g

Calories 570

Total Fat 50g 64%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 11g 39%

Sugars 3g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Organic Hulled Sunflower Seeds are 12% in carbs, 73% in fat, and 15% in protein.

carbs: 12%

fat: 73%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hulled Sunflower Seeds is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hulled Sunflower Seeds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.