H-e-b Central Market, Sweet Coconut Doughnut Muffin Mix

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Brand Central Market

UPC Code 041735083180

Data Source USDA

Nutrition Facts

Package Weight 595 g

Serving Sizes 0.083 dry mix, makes 1 muffin (50g)

dry mix, makes 1 muffin

Calories 180

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 dry mix, makes 1 muffin of H-e-b Central Market, Sweet Coconut Doughnut Muffin Mix are 84% in carbs, 9% in fat, and 6% in protein.

carbs: 84%

fat: 9%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of H-e-b Central Market, Sweet Coconut Doughnut Muffin Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of H-e-b Central Market, Sweet Coconut Doughnut Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Milled Wheat, Malted Barley Flour), Sugar, Confectioner's Sugar (Sugar, Cornstarch), Sweetened Coconut Flakes (Coconut, Sugar), Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Vanilla Powder, Salt, Spice.