Menudo

🍽

Brand Juanita's Foods

UPC Code 070132002005

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 1 cup (236g)

cup

Calories 151

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 76mg 25%

Sodium 1080mg 47%

Total Carbohydrate 15g 5%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Menudo are 41% in carbs, 24% in fat, and 35% in protein.

carbs: 41%

fat: 24%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Menudo is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Menudo is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Broth [Water, Beef Bone Stock, Salt, Chile Peppers, Seasoning {Dextrose, Onion Powder, Celery Powder, Spices, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Partially Hydrogenated Soy And Cottonseed Oil), Sugar, Soybean Oil}, Garlic Powder], Beef Tripe, And Hominy.