Cultivated Hearts Of Palm

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Brand Roland

UPC Code 041224458185

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 1 can (220g)

can

Calories 79

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 939mg 41%

Total Carbohydrate 10g 4%

Dietary Fiber 5.1g 18%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Cultivated Hearts Of Palm are 52% in carbs, 17% in fat, and 31% in protein.

carbs: 52%

fat: 17%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cultivated Hearts Of Palm is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cultivated Hearts Of Palm is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.