Crushed Wheat Bread

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Brand Signature Select

UPC Code 021130183425

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 43g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Crushed Wheat Bread are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crushed Wheat Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crushed Wheat Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Crushed Wheat, Honey, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil And/or Canola Oil, Sea Salt, Wheat Gluten, Raisin Juice Concentrate, Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated, Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono-and Diglycerides, Calcium Propionate And Sorbic Acid (To Maintain Freshness), Cultured Wheat, Vinegar, Enzymes.