Mashed Cauliflower With Garlic & Chives, Garlic & Chives

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Brand Signature Select

UPC Code 021130207930

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (170g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 5g 2%

Dietary Fiber 3.1g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mashed Cauliflower With Garlic & Chives, Garlic & Chives are 21% in carbs, 66% in fat, and 13% in protein.

carbs: 21%

fat: 66%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Cauliflower With Garlic & Chives, Garlic & Chives is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Cauliflower With Garlic & Chives, Garlic & Chives is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Cream (Milk), Butter (Milk), Garlic, Corn Starch, Chives, Vegetable Stock (Salt, Maltodextrin [Corn], Yeast Extract, Sugar, Dried Vegetables [Onion, Tomato], Natural Carrot Flavor, Sunflower Oil, Natural Onion Flavor), Salt, Nutmeg, White Pepper.