Saltie Public Food Database

Vanilla Milkshake 100% Whey Protein Powder

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UPC Code 643843715900
Data Source USDA

Nutrition Facts

Package Weight 23.3 oz/663 g
Serving Sizes 2 scoops (39g)
scoops
Calories 150
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 170mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Vanilla Milkshake 100% Whey Protein Powder are 5% in carbs, 12% in fat, and 82% in protein.

carbs: 5%
fat: 12%
protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Milkshake 100% Whey Protein Powder is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Milkshake 100% Whey Protein Powder is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of Soluble Corn Fiber, Sunflower Lecithin, Natural And Artificial Flavors, Acesulfame Potassium, Sucralose, Xanthan Gum, Salt.

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