Saltie Public Food Database

Light 39% Vegetable Oil Spread

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Brand Benecol
UPC Code 796451839190
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 tbsp (14g)
tbsp
Calories 50
Total Fat 5g 6%
Saturated Fat 0.7g 3%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Light 39% Vegetable Oil Spread are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light 39% Vegetable Oil Spread is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light 39% Vegetable Oil Spread is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Liquid Canola Oil, Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Plant Stanol Esters, Salt, Emulsifiers (Vegetable Mono- And Diglycerides, Soy Lecithin, Polyglycerol Esters Of Fatty Acids), Potassium Sorbate, Citric Acid And Calcium Disodium Edta To Preserve Freshness, Artificial Flavor, Dl-alpha-tocopheryl Acetate, Vitamin A Palmitate, Colored With Beta Carotene.

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