2% Reduced-fat Milk
🥛
UPC Code
856564008033
Data Source
USDA
Package Weight
59 FL OZ/1.74 L
Serving Size
240ml
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
115mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of 2% Reduced-fat Milk are
38% in carbs, 36% in fat, and 26% in protein.
carbs:
38%
fat:
36%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced-fat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced-fat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3.
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