Vanilla Organic Ice Cream Chocolate Wafer Sandwich

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Brand Three Twins

UPC Code 856452004482

Data Source USDA

Nutrition Facts

Package Weight 4 fl oz/118 mL

Serving Sizes 1 sandwich (67g)

sandwich

Calories 180

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Vanilla Organic Ice Cream Chocolate Wafer Sandwich are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Ice Cream Chocolate Wafer Sandwich is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Ice Cream Chocolate Wafer Sandwich is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Milk, * Chocolate Wafer (*Wheat Flour, * Cane Sugar, *Palm Oil, * Caramel Color, *Alkalized Cocoa, * Cane Syrup, Salt, * Soy Lecithin, Baking Soda, *Vanilla Extract), *Cream, * Cane Sugar, *Nonfat Milk, *Vanilla Extract, *Locust Bean Gum.