Extra Cheese Microwave Gourmet Popping Corn

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Brand Orville Redenbacher's

UPC Code 027000882337

Data Source USDA

Nutrition Facts

Package Weight 3.24 oz/92 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Extra Cheese Microwave Gourmet Popping Corn are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Cheese Microwave Gourmet Popping Corn is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Cheese Microwave Gourmet Popping Corn is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bag: Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Oleoresin Paprika (Color), Tbhq And Citric Acid (For Freshness). Seasoning Pouch: Cheddar Cheese Powder (Whey, Reduced Lactose Whey, Maltodextrin, Cheddar And Blue Cheese [Cultured Milk, Salt, Enzymes], Canola Oil, Salt, Disodium Phosphate, Citric Acid, Artificial Color [Yellow 6, Yellow 5], Lactic Acid), Whey, Buttermilk Solids, Salt, Natural Cheese Flavor (Maltodextrin, Natural Flavor, Whey Solids, Salt, Disodium Phosphate), Butter Powder (Butter, Nonfat Dry Milk, Sodium Caseinate, Bht), Less Than 2% Of: Yellow 5, Lactic Acid, Natural Blue Cheese Flavor (Maltodextrin, Whey Solids, Natural Flavor, Salt), Yellow 6 Lake, Natural Flavor, Silicon Dioxide (Anticaking).