Greek Nonfat Yogurt, Blueberry On The Bottom

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Brand H-e-b

UPC Code 041220965830

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 pkg. (170g)

pkg.

Calories 139

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 49mg 2%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg. of Greek Nonfat Yogurt, Blueberry On The Bottom are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Blueberry On The Bottom is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Blueberry On The Bottom is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Blueberry Fruit Preparation (Water, Fructose, Sugar, Blueberries, Contains Less Than 1% Of: Blueberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Pectin, Carob Bean Gum, Vegetable Juice Concentrate [Color]).