Saltie Public Food Database

Peanut Butter Powder Sweetened With Monkfruit, Monkfruit

🥜
Brand Lakanto
UPC Code 843076000631
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Size 12g
g
Calories 50
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 g of Peanut Butter Powder Sweetened With Monkfruit, Monkfruit are 30% in carbs, 25% in fat, and 45% in protein.

carbs: 30%
fat: 25%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Powder Sweetened With Monkfruit, Monkfruit is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Powder Sweetened With Monkfruit, Monkfruit is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sea Salt, And Monk Fruit Extract.

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