100% Organic Mixed Beans
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UPC Code
661475004858
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
0.5 cup (130g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
29g
11%
Dietary Fiber
8.1g
29%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 100% Organic Mixed Beans are
68% in carbs, 11% in fat, and 21% in protein.
carbs:
68%
fat:
11%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Organic Mixed Beans is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Organic Mixed Beans is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Legumes (Cannellini Beans, Butter Beans, Borlotti Beans, Chick Peas), Water, Sea Salt.
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