This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, White Balsamic Vinaigrette (Water, Soybean Oil, White Balsamic Vinegar [Contains Sulfites], Extra Virgin Olive Oil, White Wine Vinegar, Salt, Sugar, Garlic Juice, Spice, Lemon Juice Concentrate, Roasted Garlic, Dehydrated Garlic, Xanthan Gum, Propylene Glycol Alginate, Natural Flavor, Citric Acid, Annatto Color), Broccoli Stalk, Red Cabbage, Celery, Herb Seasoned Focaccia Croutons (Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Palm Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner, Yeast, Garlic, Rosemary, Maltodextrin, Tomato Powder, Natural Flavor, Carrot Flavor, Oregano, Celery, Ascorbic Acid, Parsley, Thyme, Marjoram, Sage, Basil, Savory, Black Pepper, Nutmeg), Green Onion, Italian Cheese Blend (Parmesan Type Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Italian Seasoned Sundried Tomatoes (Tomatoes, Salt [Added For Color Retention And As A Perservative], Spices), Parsley.