The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito

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Brand Sweet Earth

UPC Code 016741511125

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g

Serving Sizes 1 burrito (198g)

burrito

Calories 331

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 489mg 21%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito are 54% in carbs, 24% in fat, and 22% in protein.

carbs: 54%

fat: 24%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Peruvian Black Beans, Quinoa, Sweet Potato, Goat Cheese, Roasted Corn & Spirulina Burrito is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Sweet Earth Traditional Seitan (Water, Vital Wheat Gluten, Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt, Organic Alcohol), Organic Nutritional Yeast*, Ginger, Rice Bran Oil, Rice Vinegar, Kombu), Corn, Goat Cheese (Cultured Pasteurized Goat Milk, Salt, Microbial Enzymes), Quinoa*, Sweet Potatoes, Black Beans*, Poblano Peppers, Water, Fire Roasted Tomatoes, Onion, Fresh Tomato, Pasilla Chili Pepper, Non-GMO Soy Fiber, Chia Seeds, Sea Salt, Spirulina, Epazote, Non-GMO Expeller Pressed Canola Oil, Garlic, Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt, Organic Alcohol), Lime Juice Concentrate, Spices, Ginger, Kombu. Wrap: Water, Unbleached White Flour, Non-GMO Expeller Pressed Canola Oil, Sea Salt (Natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast And Citric Acid.