Dried Island Fruit Mix

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Brand Giant Eagle

UPC Code 03003491435

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dried Island Fruit Mix are 85% in carbs, 15% in fat, and 0% in protein.

carbs: 85%

fat: 15%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Island Fruit Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Island Fruit Mix is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Pineapple (Pineapple, Sugar, Citric Acid, Sulphur Dioxide [Preservative]), Diced Papaya (Papaya, Sugar, Sulphur Dioxode [Preservative], Yellow 6), Golden Raisins (Raisins, Sunflower Oil, Sulphur Dioxide [Preservative]), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Banana Chips (Bananas, Refined Coconut Oil, Sugar, Natural Banana Flavor), Dried Strawberries (Strawberry, Sugar, Citric Acid, Sulphur Dioxide [Preservative], Flavor And Color [Red 40 {Allura Red Ac}]).