Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola

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Brand Culinaria

UPC Code 041318292657

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1/2 cup (55g)

cup

Calories 270

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola are 47% in carbs, 45% in fat, and 9% in protein.

carbs: 47%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almond Irresistible Combination Of Coconut, Crunchy Almonds And Golden Honey Premium Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.