Steaming Entrees, Rosemary Chicken & Sweet Potatoes

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Brand Healthy Choice

UPC Code 072655405561

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 181

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 500mg 22%

Total Carbohydrate 26g 9%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Steaming Entrees, Rosemary Chicken & Sweet Potatoes are 60% in carbs, 13% in fat, and 28% in protein.

carbs: 60%

fat: 13%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Steaming Entrees, Rosemary Chicken & Sweet Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steaming Entrees, Rosemary Chicken & Sweet Potatoes is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Sweet Potatoes, Water, Chicken Tenderloins (Chicken Tenderloin, Water, Olive Oil, Soy Protein Product [ Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Paprika, Caramel Color, Flavorings, Yellow Carrots, Pearl Onions, California Chardonnay, Corn Starch, Garlic, Chicken Meat, Salt, Dried Cane Juice, Butter, Dried Whey, Corn Oil, Spice, Lemon Juice Concentrate, Natural Flavoring.