Mixed Berry Blended Nonfat Greek Yogurt
🥛
UPC Code
725439992046
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berry Blended Nonfat Greek Yogurt are
58% in carbs, 0% in fat, and 42% in protein.
carbs:
58%
fat:
0%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Blended Nonfat Greek Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Blended Nonfat Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Strawberry Puree, Seedless Blueberry Puree, Seedless Raspberry Puree, Pectin, Locust Bean Gum, Natural Flavors, Fruit & Vegetable Juice (Color), Sodium Citrate And Calcium Chloride.
Other Foods