Onion Bagels

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Brand 1st National Bagel Company

UPC Code 735022005008

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion Bagels are 80% in carbs, 2% in fat, and 18% in protein.

carbs: 80%

fat: 2%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High-gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Malt, Salt, Sugar, Cornmeal, Cultured Wheat Flour, Mono- And Diglycerides, Datem, Calcium Propionate (Preservative), Yeast, Enzymes.