Chips & Salsa

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Brand Clover Valley

UPC Code 081214240444

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 380

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chips & Salsa are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chips & Salsa is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips & Salsa is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla Chips: White Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Soybean, Or Sunflower Oil), Salt, Salsa: Water, Crushed Tomatoes, Green Chile Peppers, Distilled Vinegar, Onions, Jalapeno Peppers, Food Starch - Modified, Green Bell Peppers, Salt, Sugar, Spices, Garlic Powder, Sodium Benzoate And Potassium Sorbate (Preservatives), Citric Acid, Onion Powder.