Ham Salad

🥗

Brand Se Grocers

UPC Code 038259130940

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 100g

Calories 210

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 930mg 40%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Ham Salad are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Pork, Water, Salt, Dextrose, Sugar, 2% Or Less Of: Sodium Phosphate, Honey, Brown Sugar, Vinegar, Gelatin , Spices, Sodium Erythorbate, Sodium Nitrite), Dressing (Soybean Oil, Water. Distilled Vinegar, Sugar, Whole Eggs, Food Starch Modified Corn Starch, Salt, Less Than 2% Of: Mustard Flour, Garlic Powder, Paprika, Spice, Natural Flavors), Celery, Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Sodium Benzoate, Potassium Sorbate, Natural Flavor, Calcium Chloride), Sugar Water, Beet Powder, Black Pepper.