Vanilla Less Sugar Keto Friendly Greek Style Yogurt

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Brand The Greek Gods

UPC Code 078355600206

Data Source USDA

Nutrition Facts

Package Weight 45 oz/1.27 kg

Serving Size 170g

Calories 190

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 49mg 16%

Sodium 85mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Less Sugar Keto Friendly Greek Style Yogurt are 20% in carbs, 64% in fat, and 16% in protein.

carbs: 20%

fat: 64%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Less Sugar Keto Friendly Greek Style Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Less Sugar Keto Friendly Greek Style Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.