Saltie Public Food Database

Apricot & Brown Rice Shortbread Cookies

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Brand Hana
UPC Code 859485004399
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 3 cookies (53.8g)
cookies
Calories 146
Total Fat 5.4g 7%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Apricot & Brown Rice Shortbread Cookies are 64% in carbs, 34% in fat, and 3% in protein.

carbs: 64%
fat: 34%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apricot & Brown Rice Shortbread Cookies is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apricot & Brown Rice Shortbread Cookies is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hana Kitchens Gluten Free Flour* (Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Flour, Cornstarch, Xanthan Gum), Cage-free Eggs, Butter, Pure Cane Sugar, Kosher Salt, Genmai Toasted Brown Rice, Apricot Jam, Fruit Pectin.

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