Saltie Public Food Database

Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn

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Brand Progresso
UPC Code 041196464559
Data Source USDA

Nutrition Facts

Serving Size 64g
g
Calories 250
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 600mg 26%
Total Carbohydrate 38g 14%
Dietary Fiber 12g 43%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn are 61% in carbs, 22% in fat, and 18% in protein.

carbs: 61%
fat: 22%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Navy Beans*, Modified Potato Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes)*, Cream*, Maltodextrin, Dextrose, Corn*. Contains Less Than 2% Of: Salt, Natural Flavor, Spice, Red Bell Peppers*, Whey Powder, Yeast Extract, Chili Pepper, Tomato*, Roasted Garlic*, Onion Powder, Canola Oil, Modified Corn Starch, Disodium Phosphate, Cilantro*, Whey Protein Concentrate, Silicon Dioxide (Anticaking Agent), Sugar, Raisin Juice Concentrate, Cultured Cream, Color (Turmeric, Paprika), Tricalcium Phosphate, Garlic Powder, Chipotle Peppers, Soy Lecithin, Garlic*, Tocopherol And Ascorbyl Palmitate To Preserve Freshness.

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