Chocolate Milk

🍫

Brand Smith's

UPC Code 070424001440

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/0.473 L

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 211mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Milk are 63% in carbs, 15% in fat, and 22% in protein.

carbs: 63%

fat: 15%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.