Original Basic Power Granola

🥣

Brand St. Amour Bakery

UPC Code 713210010317

Data Source Packaging

Nutrition Facts

Servings per Container 8

Serving Sizes 1/3 cup (36g)

cup

Calories 170

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 7g 25%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Basic Power Granola are 55% in carbs, 21% in fat, and 24% in protein.

carbs: 55%

fat: 21%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Basic Power Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basic Power Granola is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Rolled Oats, Mixed Seeds (Pumpkin Seeds, Fax Seeds, Chia Seeds), Hemp Protein, Bio-fermented Raw Rice Protein, Pea Protein, Non-GMO Maltitol, Ancient Grains (Quinoa, Amaranth, Millet), Olive Oil, Non-GMO Expeller-pressed Canola Oil, Tapioca Starch, Dehydrated Fenugreek, Turmeric, Dehydrated Tamarind, Vanilla Beans.