Seeded Whole Grain Dinner Roll

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Brand Udi's

UPC Code 698997806769

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 roll (40g)

roll

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Seeded Whole Grain Dinner Roll are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%

fat: 32%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Whole Grain Dinner Roll is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Whole Grain Dinner Roll is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Fumaric Acid, Enzymes.