Seitan Italian Herb

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Brand Pacific

UPC Code 052603094627

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Seitan Italian Herb are 30% in carbs, 6% in fat, and 64% in protein.

carbs: 30%

fat: 6%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Seitan Italian Herb is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seitan Italian Herb is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.