Tomatillo Stew With Pork, Pork Chile Verde

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Brand Whole Foods Market

UPC Code 690570607145

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 220

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 49mg 16%

Sodium 860mg 37%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 8g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tomatillo Stew With Pork, Pork Chile Verde are 30% in carbs, 39% in fat, and 31% in protein.

carbs: 30%

fat: 39%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Tomatillo Stew With Pork, Pork Chile Verde is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomatillo Stew With Pork, Pork Chile Verde is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatillo, Pork, Onions, Green Chile Pepper, Water, Pork Stock (Water, Pork Stock, Natural Flavor, Salt, Xanthan Gum), Poblano Pepper, Garlic, Expeller Pressed Canola Oil, Jalapeno, Cilantro, Sea Salt, Rice Starch.