Coyota Jamoncillo Mexican Pastry

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Brand Don Pancho

UPC Code 700023001298

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 pastry (80g)

pastry

Calories 380

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 920mg 40%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 37g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Coyota Jamoncillo Mexican Pastry are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coyota Jamoncillo Mexican Pastry is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coyota Jamoncillo Mexican Pastry is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.