Walnut, Cashew, Almond

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Brand Cedar Pastries

UPC Code 854282008267

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz./99 g

Serving Size 50g

Calories 330

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Walnut, Cashew, Almond are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut, Cashew, Almond is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut, Cashew, Almond is estimated to be -28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raw Nuts (Cashew, Walnut, Pistachio, Almond), Corn Starch, Unsalted Butter, Sugar, Corn Syrup, Salt.