Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo

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Brand Ghirardelli

UPC Code 747599404832

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133.7 g

Serving Sizes 3 squares (33g)

squares

Calories 180

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo are 35% in carbs, 61% in fat, and 4% in protein.

carbs: 35%

fat: 61%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Dark Chocolate Duo Chocolate Squares, Dark Chocolate Duo is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin, Palm Oil, Vanilla Extract, Natural Peppermint Flavor, Cocoa Processed With Alkali, Fruit And Vegetable Juice (Color), Natural Flavor, Corn Starch, Curcumin (Color), Rice Syrup.