Assorted Baklava Mix

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Brand Cedar Pastries

UPC Code 854282008175

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 2 pieces (56g)

pieces

Calories 400

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 240mg 10%

Total Carbohydrate 55g 20%

Dietary Fiber 3g 11%

Sugars 21g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Baklava Mix are 54% in carbs, 40% in fat, and 7% in protein.

carbs: 54%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Baklava Mix is 98%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Baklava Mix is estimated to be -43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raw Nuts (Cashew, Walnut, Pistachio, Almond), Corn Starch, Unsalted Butter, Sugar, Semolina, Corn Syrup, Salt.