Small Curd Cottage Cheese

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Brand Best Choice

UPC Code 070038632962

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (114g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 21mg 7%

Sodium 470mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small Curd Cottage Cheese are 23% in carbs, 16% in fat, and 61% in protein.

carbs: 23%

fat: 16%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Nonfat Dry Milk, Lactose, Salt, Guar Gum, Mono- And Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate And Carbon Dioxide (Maintains Freshness), Cheese Cultures, Enzymes, Vitamin A Palmitate.