Macaroni & Cheese

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Brand Simply Nature

UPC Code 4099100003246

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 box, makes 1 cup prepared (43g)

box, makes 1 cup prepared

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 box, makes 1 cup prepared of Macaroni & Cheese are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Whey, Organic Cheddar Cheese* (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Salt, Organic Corn Starch, Organic Non-fat Dry Milk, Natural Flavors, Contains 2% Or Less Of: Sodium Phosphate, Organic Sunflower Oil, Organic Annatto (Color), Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid.