Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style
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UPC Code
039978521033
Data Source
USDA
Package Weight
40 oz/1.13 kg
Serving Sizes
1/4 cup (35g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style are
71% in carbs, 17% in fat, and 12% in protein.
carbs:
71%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed And Walnuts.
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