Organic Apple Walnut Granola Cereal, Apple Walnut
🍎
UPC Code
041498206956
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2/3 cup (60g)
Calories
260
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Organic Apple Walnut Granola Cereal, Apple Walnut are
67% in carbs, 24% in fat, and 9% in protein.
carbs:
67%
fat:
24%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Apple Walnut Granola Cereal, Apple Walnut is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Apple Walnut Granola Cereal, Apple Walnut is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Extruded Cereal Product (Organic Rice Flour, Organic Milled Wheat, Organic Cane Sugar, Organic Barley Malt Flour, Sea Salt), Organic Apple Juice Concentrate, Organic Palm Oil, Organic Raisins, Organic Glucose Syrup, Organic Dried Apple Pieces, Organic Hackled Walnuts, Organic Cinnamon, Natural Flavor, Natural Bourbon Vanilla Flavor, Sea Salt.
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