Pumpkin Spice Cake Mix With Cream Cheese Icing Mug Treats

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Brand Betty Crocker

UPC Code 016000150171

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 pouch mix + 1 pouch icing (89g)

pouch mix + 1 pouch icing

Calories 340

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 69g 25%

Dietary Fiber 2g 7%

Sugars 55g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch mix + 1 pouch icing of Pumpkin Spice Cake Mix With Cream Cheese Icing Mug Treats are 80% in carbs, 18% in fat, and 2% in protein.

carbs: 80%

fat: 18%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Cake Mix With Cream Cheese Icing Mug Treats is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Cake Mix With Cream Cheese Icing Mug Treats is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Cream Cheese (Milk, Cream Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (Palm, Palm Kernel, Canola). Contains 2% Or Less Of: Dried Pumpkin, Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Cellulose Powder, Corn Starch, Modified Corn Starch, Natural And Artificial Flavor, Leavening (Baking Soda, Monocalcium Phosphate), Cinnamon, Whey Protein Isolate, Egg White, Mono And Diglycerides, Salt, Soy Lecithin, Color Added, Whey, Xanthan Gum, Potassium Sorbate (Preservative), Agar, Sodium Caseinate, Cellulose Gum, Sodium Stearoyl Lactylate, Guar Gum, Nonfat Milk, Spice, Sodium Phosphate.